I totally fell off the bandwagon last week. The only times I worked out were the times I was with my trainer, and I completely pigged out several times on food that really wasn't any good for me. The scale completely backed up how STUPID this move was, by blinking 273... 273... 273 at me yesterday morning.
Ugh.
I need to retrain my stomach back into an acceptable size, so I'm not hungry all the time. I need to find healthy foods to eat that will keep me full for more than 2 hours. I need to find the gumption to go to the gym even on days when I'm not expected to be there. I need to stop being so lazy.
It would help if I didn't feel tired so much. I know that working out will help with my sleep habits, and will lead to me feeling more energized, but I'm feeling terribly sapped here at the beginning of my workout regimen. I don't want to rely on caffeine to get me through the day, but I might have to for the next few weeks, until I get in a set schedule.
I also fell off the bandwagon when it came to posting here regularly... My apologies! I'll do better!
You can do it, Shannon! In regards to working out, the more you do it, the better you will feel. I know it's hard to get that momentum going at first. Even if you don't make it to the gym, do something small like taking a twenty minute walk. That always clears my head and makes me feel better. :)
ReplyDeleteAndrea